three day garlic lemon honey lung cleanse

 

Ingredients

1/3 cup extra-virgin olive oil

3–4 tbsp fresh lemon juice (1 large lemon)

1 tsp lemon zest

3–4 cloves garlic, finely minced or grated

1 tbsp fresh parsley, finely chopped

1 tbsp fresh basil, chopped (optional but recommended)

1 tsp dried oregano (or 1 tbsp fresh)

1/2 tsp crushed red pepper flakes (optional for a little heat)

1/2 tsp salt, or to taste

1/4 tsp black pepper

Optional: 1 tsp honey (helps balance acidity, great for salads)

Instructions

1. Prepare the base

In a small bowl or jar, add:

Olive oil

Lemon juice

Lemon zest

Whisk lightly.

2. Add aromatics

Stir in:

Minced garlic

Parsley

Basil

Oregano

Red pepper flakes

Salt & pepper

Mix well until fully combined.

3. Taste and adjust

Add more lemon for extra tang.

Add more olive oil for smoother, milder flavor.

Add honey if using for salads to balance acidity.

4. Rest for best flavor

Let it sit for 10–15 minutes so the garlic and herbs infuse into the oil and lemon.