Ingredients
Whole Dried Cloves
1–2 high-quality, organic clove buds per day.
Water
One glass of warm water to drink after chewing, helping to soothe the throat and wash down the spice.
Instructions
Selection
Choose whole cloves that are plump, intact, and deep reddish-brown in color.
Chewing
Place 1–2 cloves in your mouth and chew them slowly to release their essential oils.
Hold and Swallow
Allow the juices to mix with saliva for 1–2 minutes before swallowing to maximize antimicrobial effects in the mouth.
Timing
For best results, chew cloves first thing in the morning on an empty stomach or immediately after a heavy meal.
How to Make Clove Tea
If chewing whole cloves feels too strong, a gentler infusion can be prepared.
Lightly crush 2–3 cloves.
Steep them in 1 cup of hot (not boiling) water for 5–10 minutes.
Strain and drink warm to support digestion and relieve congestion with a milder flavor.
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