Golden Coconut Macaroon Tart

 

Ingredients

Shredded Coconut

3–4 cups sweetened shredded coconut

Sweetened Condensed Milk

1 can (14 oz)

Eggs

2 large eggs, lightly beaten

Butter

2 tablespoons unsalted butter, melted

Flavoring

1 teaspoon vanilla extract

A pinch of salt

Optional Flavor

½ teaspoon almond extract

Instructions

Preheat the oven to 165°C (325°F).

Grease a round tart pan or pie dish and line with parchment paper.

In a large bowl, mix shredded coconut, condensed milk, melted butter, vanilla, and salt.

Add beaten eggs and stir until fully combined and sticky.

Transfer the mixture to the prepared pan.

Press firmly and evenly into a thick layer.

Bake for 25–35 minutes until the top is deep golden brown.

Remove from oven and allow to cool completely before slicing.

How to Make

Leave the coconut surface slightly uneven to create a naturally toasted look.

Watch the edges closely while baking.

Cover edges loosely with foil if they brown too quickly.

Allow full cooling time for the tart to set properly.

Slice with a sharp knife for clean edges.

Avocados and Blood Sugar: A Cautious Approach

 

Ingredients

1/2 Fresh Avocado: Provides approximately 5.9g of carbohydrates and 4.6g of fiber.

Healthy Fats: Rich in monounsaturated fats (about 6.7g per half-avocado) which support heart health.

Vitamins and Minerals: Contains nearly 20 essential nutrients, including Vitamin K, C, E, and potassium.

Low Sugar: Avocados have the least amount of sugar per serving compared to most other fresh fruits.

Instructions

Selection: Choose a ripe avocado that yields slightly to gentle pressure.

Preparation: Slice the avocado in half, remove the pit, and scoop out the green flesh.

Portion Control: Stick to approximately one-third or one-half of an avocado daily, as they are calorie-dense.

How to Make Use of It

Daily Supplement: Adding half an avocado to a standard meal can decrease the desire to eat by up to 40% for three hours without increasing blood sugar levels.

Replace Carbohydrates: Swap high-carbohydrate energy sources (like refined breads or cookies) with avocado to help stabilize blood sugar and insulin concentrations.

Smoothies: Blend avocado with low-carb ingredients like spinach, zucchini, or blueberries for a nutrient-dense, diabetic-friendly snack.

Slow Cooker Savory Beef

 

INGREDIENTS:

• 2 pounds beef chuck, cut into chunks
• 2 medium onions, diced
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 3 medium potatoes, cubed
• 2 cups beef broth
• 1 cup soy sauce-based marinade (soy sauce, olive oil, herbs, and spices)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon black pepper
• 2 tablespoons tomato paste
• 2 tablespoons flour (optional, for thickening)
• 1 bay leaf
• Salt to taste

INSTRUCTION:

1. Prepare the beef: Begin by cutting the beef into medium-sized chunks. Pat dry with a paper towel to remove excess moisture.
2. Marinate the beef: In a bowl, combine soy sauce, olive oil, garlic, and herbs. Pour this mixture over the beef chunks, ensuring each piece is coated. Let it sit for at least 30 minutes to absorb flavor.
3. Layer the slow cooker: Place diced onions at the bottom of the slow cooker. Add marinated beef chunks on top, followed by carrots and potatoes.
4. Add liquid and seasoning: Pour beef broth over the mixture. Stir in tomato paste, thyme, rosemary, black pepper, and bay leaf. Adjust salt to taste.
5. Cook slowly: Cover the slow cooker and set it on low heat for 7–8 hours, or high heat for 4–5 hours. The beef should become tender, and the vegetables should soften while absorbing the savory broth.
6. Optional thickening: If a thicker stew is desired, mix flour with a small amount of water to form a slurry. Stir it into the stew during the last 30 minutes of cooking.
7. Final touch: Remove the bay leaf before serving. Taste and adjust seasoning if needed.

SERVINGS:

This recipe yields 6 servings, making it ideal for family meals or storing leftovers for the week.

Carrot and Banana Muffins

 

 

 Ingredients  

 1 1/2 cups all-purpose flour  

 1 teaspoon baking powder  

 1/2 teaspoon baking soda  

 1/2 teaspoon salt  

 1 teaspoon ground cinnamon  

 1/2 teaspoon nutmeg  

 2 medium ripe bananas, mashed  

 1/2 cup vegetable oil or melted butter  

 1/2 cup brown sugar  

 2 large eggs  

 1 teaspoon vanilla extract  

 1 cup grated carrots  

 1/2 cup chopped walnuts or raisins (optional)  

 Directions  

 Preheat your oven to 175°C (350°F) and line a muffin tin with paper liners so you're ready for easy muffin removal later. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Set that bowl aside for now.

 In a separate, larger bowl, mash up the ripe bananas until they’re nice and smooth. Add the oil (or melted butter), brown sugar, eggs, and vanilla. Mix everything together until it's well incorporated. Gently stir in the grated carrots.

 Now, fold your dry ingredients into the wet ingredients, mixing just until combined—try not to overmix. If you’re adding chopped walnuts or raisins, stir them in at this point for a little extra texture and flavor.

 Spoon the batter into the muffin cups, filling each about three-quarters full. Pop the tray into the oven and bake for 20 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

 Let your muffins cool slightly in the pan before removing and enjoying. These muffins are especially delicious served warm, fresh from the oven.

Cheesy Stuffed Chicken Rolls

 

Ingredients

• 4 boneless, skinless chicken breasts

• 1½ cups shredded mozzarella or cheddar cheese

• ½ cup cream cheese (softened)

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• ½ teaspoon black pepper

• ½ teaspoon salt

• 1 tablespoon olive oil

• 1 teaspoon dried parsley or Italian seasoning

• Fresh parsley (for garnish)

Instructions

Preheat the oven to 190°C (375°F).

Lightly grease a baking dish with olive oil.

Slice each chicken breast horizontally to create a thin flat piece.

Season both sides of the chicken with salt, pepper, and paprika.

How to Make

In a bowl, mix cream cheese, shredded cheese, garlic powder, and dried parsley until smooth.

Spread the cheese mixture evenly over each chicken breast.

Roll the chicken tightly and place seam-side down in the baking dish.

Brush the tops lightly with olive oil.

Bake uncovered for 30–35 minutes until the chicken is fully cooked and the top is golden.

Optional: broil for 2–3 minutes for extra

Christmas Nut Loaf

 

Ingredients

For the Loaf (Budín)

• 2 eggs

• 150 g sugar

• 100 ml vegetable oil

• 50 ml milk

• Zest and juice of 1 orange

• 250 g all-purpose flour

• 1 teaspoon baking powder

• 100 g mixed nuts (chopped)

• 50 g raisins

For the Topping

• 150 g white chocolate

• Additional mixed nuts, for garnish

Instructions

1. Preheat the Oven
   Preheat your oven to 180°C (350°F). Grease and lightly flour a loaf pan or line it with parchment paper.

2. Prepare the Batter
   In a large bowl, whisk the eggs with the sugar until well combined. Add the oil and milk, mixing until smooth. Stir in the orange zest and orange juice.

3. Add Dry Ingredients
   Sift the flour and baking powder together, then gradually add them to the wet mixture. Mix gently until just combined.

4. Fold in Nuts and Raisins
   Add the mixed nuts and raisins, folding them evenly into the batter without overmixing.

5. Bake
   Pour the batter into the prepared loaf pan and smooth the top. Bake for 40–45 minutes, or until a toothpick inserted into the center comes out clean.

6. Cool
   Remove from the oven and allow the loaf to cool completely before adding the topping.

7. Prepare the Topping
   Melt the white chocolate gently over a double boiler or in short intervals in the microwave. Pour over the cooled loaf and decorate with extra mixed nuts.

Conclusion

This Christmas Budín is a beautifully balanced loaf cake, combining bright citrus notes with the richness of nuts, raisins, and white chocolate. Moist, flavorful, and elegant, it’s a perfect centerpiece for holiday celebrations or a cozy homemade treat to enjoy with family and friends. Once sliced, it’s sure to become a seasonal favorite you’ll want to bake year after year.

Chocolate Croissant Bake

 

Ingredients:

4-5 large chocolate croissants (or regular croissants)

4 large eggs

1 ½ cups whole milk (or any milk of choice)

½ cup heavy cream

½ cup granulated sugar

1 teaspoon vanilla extract

½ teaspoon ground cinnamon (optional)

Pinch of salt

1 cup semi-sweet chocolate chips (or chopped chocolate)

Powdered sugar for serving (optional)

Directions:

Preheat & Prep:

Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish.

Prepare Croissants:

Cut the chocolate croissants into halves or quarters and arrange them in the prepared baking dish, overlapping slightly.

Mix Wet Ingredients:

In a large mixing bowl, whisk together eggs, milk, heavy cream, granulated sugar, vanilla extract, cinnamon (if using), and a pinch of salt until well combined.

Add Chocolate:

Sprinkle the semi-sweet chocolate chips evenly over the croissant pieces in the baking dish.

Pour Custard Mixture:

Carefully pour the egg mixture over the croissants, ensuring all the pieces are soaked. Gently press down with a fork or spatula to help the croissants absorb the liquid.

Rest:

Allow the mixture to sit for about 15-20 minutes so the croissants can soak up the custard.

Bake:

Bake in the preheated oven for 30-35 minutes, or until the top is golden and a knife inserted into the center comes out clean.

Cool & Serve:

Allow to cool slightly before slicing. Dust with powdered sugar if desired, and serve warm, possibly with whipped cream or a scoop of ice cream.

Prep Time: 15 minutes

Cooking Time: 30-35 minutes

Total Time: ~50 m

inutes

Kcal: ~300 per serving

Servings: 8