Morning Wellness Tonic – Two Spoons to Start Your Day Right

 

This Morning Wellness Tonic is a simple, natural blend designed to support your body from the inside out when taken daily in the morning. Made with time-tested ingredients known for their soothing, energizing, and digestive benefits, this tonic fits perfectly into a healthy lifestyle. While it is not a medical treatment, many people include this drink in their routine to help promote joint comfort, better digestion, improved energy levels, and overall well-being. Just two tablespoons each morning can become a calming ritual that helps you feel refreshed, balanced, and ready to face the day.

Ingredients:

• 1 cup raw, organic apple cider vinegar (with the mother)
• 1 cup fresh lemon juice (freshly squeezed)
• ½ cup raw honey (or pure maple syrup for a vegan option)
• 2 tablespoons ground turmeric
• 1 tablespoon freshly grated ginger (or ginger powder)
• 1 teaspoon ground cinnamon
• 1 teaspoon black pepper (for better turmeric absorption)
• 2 cups filtered water

---

Instructions:

1. Start by sterilizing a glass jar or bottle to ensure freshness and longer shelf life. Clean containers help preserve the quality of natural ingredients.
2. In a mixing bowl, add the fresh lemon juice and apple cider vinegar. Stir gently until fully combined.
3. Add the raw honey and mix slowly. This step may take a minute because raw honey dissolves gradually, but it helps balance the strong flavors.
4. Sprinkle in turmeric, ginger, cinnamon, and black pepper. Stir continuously to avoid clumps and ensure even distribution of spices.
5. Slowly pour in the filtered water while mixing. This dilutes the concentrate and makes it easier to consume daily.
6. Transfer the mixture into your glass jar or bottle, seal tightly, and shake well before use.
7. Store in the refrigerator for up to 2 weeks. Shake before every serving.
8. Each morning, take 2 tablespoons on an empty stomach. You may follow it with warm water if desired.

---

Tips:

• Always use a glass container, as apple cider vinegar can react with plastic or metal.
• If the taste feels too strong at first, mix the two tablespoons with warm water.
• Consistency matters more than quantity—do not exceed the recommended amount.
• Use a straw when drinking to protect tooth enamel.
• Pair this tonic with a balanced diet and light morning movement for best results.
• If you are pregnant, on medication, or have health conditions, consult a professional before adding new routines.

---

Nutrition:

This wellness tonic is low in calories but rich in naturally occurring compounds that support daily nutrition:

• Apple Cider Vinegar: Supports digestion and gut balance
• Lemon Juice: Source of vitamin C and antioxidants
• Turmeric & Black Pepper: Known for anti-inflammatory properties
• Ginger: Helps digestion and supports circulation
• Honey: Provides natural energy and soothing properties
• Cinnamon: Supports blood sugar balance

sticks cloves into an onion

 

Why People Stick Cloves into an Onion

1. Natural Air Freshener

What it does:

• Cloves release a strong, pleasant aroma.
• Onion acts as a holder and slowly releases the scent.

Used for:

• Making rooms smell better
• Masking odors in kitchens or bathrooms

Reality:

• It works as a temporary air freshener, but it won’t last long.

---

2. Natural Insect Repellent

What it does:

• Clove smell can repel some insects.
• Onion may help release the scent slowly.

Used for:

• Repelling flies or mosquitoes

Reality:

• It may work slightly, but it is not reliable or strong enough for real pest control.

---

3. Traditional Cold Remedy (Myth)

Some people believe this combo:

• Fights viruses
• Helps with cough or cold

Reality:

• There is no scientific evidence that a clove-onion “potion” cures cold or flu.
• It may help only as a mild air freshener or by easing symptoms through aroma.

---

4. Natural Disinfectant or Antibacterial (Myth)

Onion and clove are sometimes claimed to kill germs.

Reality:

• While cloves have antimicrobial properties, this method is not effective for disinfecting rooms or surfaces.

---

How to Do It (If You Want to Try)

You will need:

• 1 whole onion
• 5–10 whole cloves

Steps:

1. Peel the onion slightly so it can hold cloves.
2. Push cloves into the onion in a pattern.
3. Place the onion in a bowl or plate.
4. Put it where you want the scent (room, kitchen, etc.)

---

Best Use (Practical Tips)

• Use it in small rooms like bathrooms or closets.
• Replace the onion every 1–2 days (it will rot quickly).
• Don’t leave it near food or heat.

---

A Safe, Honest Way to Describe It

Instead of claiming health benefits, you can say:

Clove Tea made From Dried Cloves Recipe

 

This recipe is approachable, requiring only a handful of ingredients and simple steps. Yet, the result is a tea that feels luxurious, comforting, and restorative.

Ingredients

• 6–8 whole cloves
• 2 cups water
• 1 teaspoon honey (optional, for sweetness)
• 1 slice fresh ginger (optional, for warmth)
• 1 small piece cinnamon stick (optional, for depth)
• 1 teaspoon lemon juice (optional, for brightness)

Instruction

1. Boil the water: In a small saucepan, bring 2 cups of water to a gentle boil.
2. Add cloves: Drop the whole cloves into the boiling water. Reduce heat and let simmer for 8–10 minutes, allowing the oils to infuse.
3. Optional additions: If desired, add ginger and cinnamon during simmering for extra flavor.
4. Strain the tea: Remove from heat and strain the liquid into a cup, discarding the cloves and any added spices.
5. Finish and serve: Stir in honey and lemon juice if preferred. Sip warm, ideally after meals or during quiet moments of relaxation.

Servings

This recipe yields 2 servings of clove tea.

Easy Ice Cream Recipe: 4 Ingredients and Very Creamy

 

INGREDIENTS

• 2 cups Whipping Cream (chilled)
• 1 cup Condensed Milk
• 1 teaspoon Vanilla Essence
• ½ cup Chocolate Chips / Crushed Biscuits / Fruit (optional)

---

INSTRUCTIONS

1. In a large bowl, beat the whipping cream until soft and fluffy peaks form.
2. Add condensed milk and vanilla essence. Mix gently until well combined.
3. Fold in chocolate chips, biscuits, or fruit if using.
4. Pour the mixture into a freezer-safe container.
5. Cover and freeze for 6–8 hours or overnight until firm.
6. Scoop, serve, and enjoy your creamy homemade ice cream! 

---

TIPS

• Make sure the cream is very cold for best whipping results.
• Do not overmix after adding condensed milk to keep the texture light.
• You can add flavors like strawberry syrup, coffee, or mango pulp.
• For extra creaminess, stir once after 2 hours of freezing.
• Store covered tightly to avoid ice crystals.

Cheesy Sausage & Hashbrown (Dump-and-Go Slow Cooker Meal)

 

Ingredients:

1 (14 oz) package Kielbasa or smoked sausage (such as Eckrich), cut into chunks

1 (32 oz) bag frozen hashbrowns

1 small onion, diced

2 cups shredded cheddar cheese

½ cup sour cream

½ cup milk

1 (10 oz) can cream of mushroom or cream of chicken soup

½ teaspoon minced garlic (or more to taste)

½ teaspoon onion powder

Salt and pepper, to taste

½ cup additional cheddar cheese (for topping)

Directions:

Prepare the Casserole:

Grease the inside of your slow cooker or use a crockpot liner for easy cleanup.

Add the sausage chunks, frozen hashbrowns, diced onion, and 2 cups of cheddar cheese to the crockpot.

In a separate bowl, whisk together the cream of soup, milk, sour cream, minced garlic, onion powder, salt, and pepper until well combined.

Pour the mixture evenly over the sausage and hashbrown mixture in the slow cooker. Use a spoon or spatula to gently mix and coat everything.

Top the casserole with the remaining ½ cup of shredded cheese.

Cook:

Cover and cook on LOW for 6 hours or HIGH for 3–4 hours, until hot and bubbly and the hashbrowns are tender.

Serve:

Scoop into bowls or plates and serve with a fresh salad, roasted veggies, or buttery Texas garlic toast for a complete comfort meal.

Prep Time: 10 minutes | Cook Time: 4–6 hours | Total Time: 4–6 hours 10 minutes

Servings: 6–8

Buttermilk Beignets Buttermilk Beignets

 

Ingredients

For the Beignets

• 2 cups (240g) all-purpose flour, plus extra for dusting
• 2 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• ¼ cup (50g) granulated sugar
• 1 large egg, room temperature
• ½ cup (120g) buttermilk, cold
• ¼ cup (60ml) whole milk (or more buttermilk)
• 2 tbsp (30g) unsalted butter, melted and cooled
• Vegetable, canola, or peanut oil for frying (~2–3 cups)

For Finishing Touches

• Powdered sugar, generously for dusting
• Optional: Ground cinnamon or lemon zest in the sugar

---

Step-by-Step Instructions

1. Mix Dry Ingredients

In a large bowl:

• Whisk together flour, baking powder, baking soda, salt, and sugar until well blended.

---

2. Combine Wet Ingredients

In a separate bowl:

• Beat egg, then whisk in buttermilk, milk, and melted butter until smooth.

---

3. Make the Dough

• Pour wet ingredients into dry.
• Stir gently with a wooden spoon or spatula until a soft, shaggy dough forms.

Let rest 5 minutes—this hydrates the flour and makes rolling easier.

---

4. Roll & Cut

On a lightly floured surface:

• Turn out dough and gently pat or roll to ¼-inch thickness.
• Use a sharp knife or pizza cutter to cut into 2-inch squares or rectangles.
• Reroll scraps once if needed.

5.Fry in Batches

• Carefully add 4–6 beignets at a time—don’t overcrowd.
• Fry 1–2 minutes per side, flipping once, until deep golden brown and puffed.
• Remove with a slotted spoon and drain on a wire rack or paper towel-lined tray.

---

7. Dust & Serve

• While still warm, transfer to a wire rack set over parchment.
• Sift or shake powdered sugar generously over the top—don’t hold back!

Serve immediately while hot and pillowy.

Old-Fashioned Orange Candy

 

INGREDIENTS:

Orange slice candies

Powdered sugar

Pecans, chopped or ground

DIRECTIONS:

Put candy in microwavable bowl and microwave until soft. Twenty seconds is plenty in my microwave.

Immediately, place the candy between slices of plastic wrap, waxed paper or parchment paper and roll out until flat. Dip in powdered sugar and then in pecans.

Let cool and enjoy!