Ingredients:
- 1 pound chicken meat
- 1 large egg
- 1/2 cup shredded cheese (e.g., cheddar)
- Salt and pepper to taste
Instructions:
- Preparation:
- Heat a pan over medium-low heat, lightly coating it with olive oil or non-stick spray.
- Mixing:
- In a bowl, combine ground chicken, egg, and shredded cheese.
- Season the mixture with salt and pepper according to your taste.
- Patty Formation:
- Thoroughly mix the ingredients and use your hands to shape them into patties.
- Adjust the size of the patties as needed; you should be able to make around 4 large ones.
- Cooking:
- Carefully place the patties in the pan and cook for 5 to 6 minutes on each side.
- Ensure the outside is golden brown, and the center reaches 165°F for safe and complete cooking.
- Draining and Serving:
- Once done, place the patties on a paper towel to absorb any excess oil.
- Serve hot, relishing the satisfaction of being both a good cook and a health-conscious individual.
Changes and Advice:
- Customize Flavors:
- Experiment with additional flavors such as chopped garlic, onion powder, red pepper flakes, or cayenne pepper.
- Enhance the patties with freshness by adding chopped parsley or basil.
- Meal Planning:
- Double the recipe and freeze extra patties for quick and convenient future meals.
- Store cooked patties in a freezer bag in a single layer for an easily accessible meal when needed.
In just three ingredients, these Low-Carb Chicken Patties prove that simplicity doesn't mean compromising on taste or health. Take a flavorful bite, revel in the ease of this recipe, and continue exploring delicious ways to stick to your diet plan. Until our next culinary journey, keep things simple and tasty!
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