3-Ingredient Low-Carb Chicken Patties

 

Ingredients:

• 1 pound chicken meat
• 1 large egg
• 1/2 cup shredded cheese (e.g., cheddar)
• Salt and pepper to taste

Instructions:

1. Preparation:
   • Heat a pan over medium-low heat, lightly coating it with olive oil or non-stick spray.
2. Mixing:
   • In a bowl, combine ground chicken, egg, and shredded cheese.
   • Season the mixture with salt and pepper according to your taste.
3. Patty Formation:
   • Thoroughly mix the ingredients and use your hands to shape them into patties.
   • Adjust the size of the patties as needed; you should be able to make around 4 large ones.
4. Cooking:
   • Carefully place the patties in the pan and cook for 5 to 6 minutes on each side.
   • Ensure the outside is golden brown, and the center reaches 165°F for safe and complete cooking.
5. Draining and Serving:
• Once done, place the patties on a paper towel to absorb any excess oil.
• Serve hot, relishing the satisfaction of being both a good cook and a health-conscious individual.

Changes and Advice:

• Customize Flavors:
  • Experiment with additional flavors such as chopped garlic, onion powder, red pepper flakes, or cayenne pepper.
  • Enhance the patties with freshness by adding chopped parsley or basil.
• Meal Planning:
  • Double the recipe and freeze extra patties for quick and convenient future meals.
  • Store cooked patties in a freezer bag in a single layer for an easily accessible meal when needed.

In just three ingredients, these Low-Carb Chicken Patties prove that simplicity doesn't mean compromising on taste or health. Take a flavorful bite, revel in the ease of this recipe, and continue exploring delicious ways to stick to your diet plan. Until our next culinary journey, keep things simple and tasty!