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samedi 2 mars 2024

3-Ingredient Low-Carb Chicken Patties



  • 1 pound chicken meat
  • 1 large egg
  • 1/2 cup shredded cheese (e.g., cheddar)
  • Salt and pepper to taste


  1. Preparation:
    • Heat a pan over medium-low heat, lightly coating it with olive oil or non-stick spray.
  2. Mixing:
    • In a bowl, combine ground chicken, egg, and shredded cheese.
    • Season the mixture with salt and pepper according to your taste.
  3. Patty Formation:
    • Thoroughly mix the ingredients and use your hands to shape them into patties.
    • Adjust the size of the patties as needed; you should be able to make around 4 large ones.
  4. Cooking:
    • Carefully place the patties in the pan and cook for 5 to 6 minutes on each side.
    • Ensure the outside is golden brown, and the center reaches 165°F for safe and complete cooking.
  5. Draining and Serving:
    • Once done, place the patties on a paper towel to absorb any excess oil.
    • Serve hot, relishing the satisfaction of being both a good cook and a health-conscious individual.

Changes and Advice:

  • Customize Flavors:
    • Experiment with additional flavors such as chopped garlic, onion powder, red pepper flakes, or cayenne pepper.
    • Enhance the patties with freshness by adding chopped parsley or basil.
  • Meal Planning:
    • Double the recipe and freeze extra patties for quick and convenient future meals.
    • Store cooked patties in a freezer bag in a single layer for an easily accessible meal when needed.

In just three ingredients, these Low-Carb Chicken Patties prove that simplicity doesn't mean compromising on taste or health. Take a flavorful bite, revel in the ease of this recipe, and continue exploring delicious ways to stick to your diet plan. Until our next culinary journey, keep things simple and tasty!

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