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vendredi 14 juin 2024

Fish Fingers with Peri Peri Fries and Beans



For the Fish Fingers:

1 lb white fish fillets (such as cod or haddock), cut into strips

1 cup breadcrumbs

1/2 cup flour

2 eggs, beaten

Salt and pepper to taste

Oil for frying

For the Peri Peri Fries:

4 large potatoes, cut into fries

2 tablespoons olive oil

2 teaspoons peri peri seasoning

For the Beans:

1 can (15 oz) baked beans


For the Fish Fingers:

Season the fish strips with salt and pepper.

Dredge each strip in flour, dip in beaten eggs, and coat with breadcrumbs.

Heat oil in a frying pan over medium heat and fry the fish fingers until golden and cooked through, about 3-4 minutes per side. Drain on paper towels.

For the Peri Peri Fries:

Preheat oven to 400°F (200°C).

Toss the cut potatoes with olive oil and peri peri seasoning.

Spread the fries on a baking sheet and bake for 25-30 minutes, or until crispy and golden.

For the Beans:

Warm the baked beans in a saucepan over medium heat until heated through.

Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes | Kcal: 650 kcal per serving | Servings: 4 servings

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