Creamy Spinach Cheese Meatballs

 

Ingredients

For the Chicken Meatballs:

– 1 lb ground chicken

– 1/2 cup breadcrumbs

– 1/4 cup grated Parmesan cheese

– 1 egg

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– Salt and pepper to taste

For the Creamy Spinach Sauce:

– 2 tablespoons butter

– 2 tablespoons all-purpose flour

– 1 cup milk

– 1/2 cup chicken broth

– 2 cups fresh spinach, chopped

– Salt and pepper to taste

Optional Ingredient Substitutions:

– Ground turkey or beef can be used in place of chicken

– Gluten-free breadcrumbs for a gluten-free version

– Nutritional yeast for a dairy-free alternative

– Fresh herbs like parsley or basil for added flavor

Step-by-Step Instructions

1. Prepare the Chicken Meatballs:

In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, salt, and pepper. Mix until well combined.

Shape the mixture into small meatballs and place them on a baking sheet lined with parchment paper.

Bake the chicken meatballs in a preheated oven at 375°F for 20-25 minutes or until cooked through.

Remove from the oven and set aside.

2. Make the Creamy Spinach Sauce:

In a saucepan, melt butter over medium heat. Add flour and cook, stirring constantly, for 1-2 minutes to make a roux.

Gradually whisk in milk and chicken broth until the mixture thickens and becomes smooth.

Add chopped spinach to the sauce and simmer for a few minutes until the spinach wilts and the sauce thickens.

Season with salt and pepper to taste.

3. Combine Meatballs with Sauce:

Add the baked chicken meatballs to the creamy spinach sauce and gently toss to coat the meatballs evenly.

Simmer the meatballs in the sauce for an additional 5-10 minutes to allow the flavors to meld together.

Adjust seasoning if needed and serve hot.

Enjoy your baked chicken meatballs in creamy spinach sauce with your favorite sides or over pasta for a complete meal.