Introduction
Garlic has been used for centuries in traditional medicine and cooking due to its natural antibacterial, antifungal, and immune-supporting properties. While it is not a replacement for medical treatment, garlic contains compounds—especially allicin—that help the body fight many harmful microorganisms when used as part of a healthy diet.
Ingredients
3–4 fresh garlic cloves
1 tablespoon raw honey (optional)
1 cup warm water or warm milk (not hot)
1 teaspoon lemon juice (optional)
1 teaspoon olive oil (optional)
Instructions
Peel the garlic cloves carefully
Crush or finely mince the garlic to activate allicin
Let the crushed garlic rest for 5–10 minutes
Prepare warm water or milk (warm, not boiling)
Add garlic to the liquid and mix well
How to Make
Crush garlic instead of chopping to release maximum allicin
Allow garlic to sit before mixing; this increases its antibacterial strength
Drink the mixture on an empty stomach for best absorption
Honey may be added to reduce sharp taste and add soothing benefits
Consume once daily, not excessively
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