Guava Leaf & Fruit Vision Tonic

 

INGREDIENTS:

Core Ingredients:

• 3–4 fresh guava leaves (washed thoroughly)
• 1 ripe guava fruit (peeled and chopped)
• 1½ cups water (filtered)
• Juice of ½ lemon (optional for vitamin C boost)
• 1 tsp honey (optional for sweetness)

Optional Add-ins:

• 1 tsp fresh ginger (anti-inflammatory and warming)
• 1 tbsp aloe vera gel (for gut and skin support)
• Pinch of turmeric (antioxidant boost)
• 1 tsp chia seeds (for hydration and omega-3s)
• 2 mint leaves (cooling and refreshing)

INSTRUCTION:

Step 1: Prepare the Guava Leaves

Rinse guava leaves under running water to remove any dust or residue.

Tear them slightly to release their natural oils.

Place in a saucepan with 1½ cups of water.

Step 2: Simmer the Leaves

Bring the water and leaves to a gentle boil.

Reduce heat and simmer for 10 minutes until the water turns light green and aromatic.

Turn off the heat and let it steep for 5 more minutes.

Step 3: Blend the Fruit

While the leaves are steeping, peel and chop the guava fruit.

Add to a blender with lemon juice and honey (if using).

Strain the guava leaf tea and pour into the blender.

Blend until smooth.

Step 4: Strain and Serve

For a smoother texture, strain the blended tonic through a fine sieve.

Serve warm or chilled.

Garnish with mint or a slice of lemon if desired.