Keto Chocolate Crunch Bars

 

Ingredients

For the Crunch Bars

• 1 cup unsweetened almond butter
• ½ cup coconut oil, melted
• ½ cup unsweetened cocoa powder
• ¼ cup erythritol (or your preferred keto-friendly sweetener)
• 1 teaspoon vanilla extract
• ¼ teaspoon sea salt
• 1 cup unsweetened shredded coconut
• 1 cup keto-friendly chocolate chips (such as Lily’s)
• ½ cup chopped nuts (almonds, pecans, or walnuts)

Optional Toppings

• 1 tablespoon unsweetened cocoa powder (for dusting)
• A sprinkle of sea salt

Preparation Instructions

Step 1: Prepare Your Workspace

1. Gather Your Ingredients: Begin by gathering all the ingredients and tools you will need. This includes mixing bowls, a spatula, a measuring cup, and a baking dish (preferably 8×8 inches).
2. Line the Baking Dish: To make removal easier, line your baking dish with parchment paper, leaving some overhang on the sides. This will allow you to lift the bars out easily once set.

Step 2: Combine the Wet Ingredients

3. Melt the Coconut Oil: In a medium microwave-safe bowl, combine the melted coconut oil and almond butter. Heat in the microwave for about 30 seconds, then stir until fully combined. This mixture should be smooth and creamy.
4. Add Sweetener and Flavorings: Next, add the erythritol, vanilla extract, and sea salt to the almond butter and coconut oil mixture. Stir until well combined, ensuring the sweetener is fully dissolved. This step enhances the overall flavor of the bars.

Step 3: Incorporate the Dry Ingredients

5. Mix in Cocoa Powder: Sift the unsweetened cocoa powder into the wet mixture, stirring continuously until everything is smooth. This will give the bars their rich chocolate flavor.
6. Add Shredded Coconut and Nuts: Gently fold in the unsweetened shredded coconut and chopped nuts. These ingredients provide the desired crunch and texture. Ensure they are evenly distributed throughout the mixture.

Step 4: Prepare the Chocolate Layer

7. Melt the Chocolate Chips: In a separate microwave-safe bowl, melt the keto-friendly chocolate chips in 30-second intervals, stirring after each interval until smooth. Be careful not to overheat.
8. Combine with Remaining Mixture: Once melted, pour the chocolate into the main mixture and stir until fully incorporated. This adds an extra layer of chocolate goodness to your crunch bars.

Step 5: Assemble the Crunch Bars

9. Pour into the Baking Dish: Transfer the combined mixture into the lined baking dish, spreading it out evenly with a spatula. Press down firmly to ensure the mixture holds together and forms a solid base.
10. Optional Topping: If desired, sprinkle a light dusting of cocoa powder or a sprinkle of sea salt over the top for added flavor and visual appeal.

Step 6: Set the Bars

11. Chill in the Refrigerator: Place the baking dish in the refrigerator for at least 2 hours, or until the mixture is firm and set. This step is crucial for achieving the right texture.
12. Cut into Bars: Once set, remove the mixture from the baking dish using the parchment paper overhang. Place it on a cutting board and cut into 12 equal-sized bars.

Step 7: Store and Enjoy

13. Store Properly: Store the bars in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them. They can be enjoyed straight from the freezer for a refreshing treat.
14. Serving Suggestions: These bars can be enjoyed as a snack, dessert, or even a post-workout treat. Pair them with a cup of coffee or tea for a delightful afternoon pick-me-up.