Ingredients
1/2 Fresh Avocado: Provides approximately 5.9g of carbohydrates and 4.6g of fiber.
Healthy Fats: Rich in monounsaturated fats (about 6.7g per half-avocado) which support heart health.
Vitamins and Minerals: Contains nearly 20 essential nutrients, including Vitamin K, C, E, and potassium.
Low Sugar: Avocados have the least amount of sugar per serving compared to most other fresh fruits.
Instructions
Selection: Choose a ripe avocado that yields slightly to gentle pressure.
Preparation: Slice the avocado in half, remove the pit, and scoop out the green flesh.
Portion Control: Stick to approximately one-third or one-half of an avocado daily, as they are calorie-dense.
How to Make Use of It
Daily Supplement: Adding half an avocado to a standard meal can decrease the desire to eat by up to 40% for three hours without increasing blood sugar levels.
Replace Carbohydrates: Swap high-carbohydrate energy sources (like refined breads or cookies) with avocado to help stabilize blood sugar and insulin concentrations.
Smoothies: Blend avocado with low-carb ingredients like spinach, zucchini, or blueberries for a nutrient-dense, diabetic-friendly snack.
0 comments:
Enregistrer un commentaire