Golden Banana and Turmeric Smoothie Recipe

 

INGREDIENTS:

• 2 ripe bananas
• 1 teaspoon fresh turmeric root (grated) or ½ teaspoon turmeric powder
• 1 small piece of red onion (about 1 tablespoon, finely chopped)
• 1 cup milk (dairy or plant-based)
• ½ cup plain yogurt (optional, for creaminess)
• 1 teaspoon honey (optional, for sweetness)
• 3–4 ice cubes

INSTRUCTION:

1. Prepare the ingredients: Peel the bananas and slice them into chunks. Grate the turmeric root if using fresh, and finely chop the onion.
2. Blend the base: Place bananas, turmeric, onion, milk, and yogurt into a blender. Blend until smooth and creamy.
3. Adjust flavor: Taste the mixture. If you prefer more sweetness, add honey and blend again.
4. Add ice: Drop in the ice cubes and blend until the smoothie is frothy and chilled.
5. Serve fresh: Pour into a tall glass and enjoy immediately while the flavors are vibrant and the texture is thick.