Ingredients
1 to 2 fresh or dried sage leaves
1 cup filtered water
1 teaspoon raw honey (optional)
1 slice fresh ginger (optional)
Instructions
Boil the water in a small kettle or pot.
Place the sage leaves (and ginger, if using) into a mug.
Pour the hot water over the ingredients.
Cover the mug with a lid or saucer to trap the essential oils.
Let it steep for 5 to 7 minutes.
Strain the tea and add honey once it cools slightly.
How to Make
The secret to a good herbal tea lies in proper steeping. Sage can become bitter if left too long, so timing matters.
Covering the mug helps preserve the natural oils released during steeping, which contribute to both flavor and soothing effects.
Drinking the tea warm helps hydrate the throat and may loosen mucus through gentle heat and moisture.
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