INGREDIENTS
- 2 teaspoons dried chamomile flowers
- 1 teaspoon dried nettle leaves
- 1 teaspoon dried spearmint leaves
- ½ teaspoon dried ginger root (sliced or crushed)
- ½ teaspoon cinnamon bark or stick
- 1 teaspoon dried lemon balm leaves
- 2 cups filtered water
- Optional: 1 teaspoon raw honey or a slice of fresh lemon for flavor
INSTRUCTION
- Prepare the herbs: Measure out the dried chamomile, nettle, spearmint, ginger, cinnamon, and lemon balm. Place them together in a small bowl to blend their aromas before brewing.
- Boil the water: Heat 2 cups of filtered water until it reaches a gentle boil. Avoid over-boiling, as excessively hot water can diminish the delicate flavors of the herbs.
- Combine and steep: Place the herbal mixture into a teapot or heatproof jar. Pour the hot water over the herbs, ensuring they are fully submerged. Cover the vessel to trap steam and essential oils.
- Steeping time: Allow the herbs to steep for 10–12 minutes. This longer steeping time extracts the full flavor and beneficial compounds from the blend.
- Strain and serve: Strain the tea into a cup using a fine mesh strainer. If desired, add raw honey for sweetness or a slice of lemon for brightness.
- Mindful enjoyment: Sip slowly, focusing on the warmth and aroma. This mindful approach enhances the calming effect of the tea.
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